As we grow older common signs of aging start to appear on our face from fine lines to deep creases and finally wrinkles. The facial skin may look opaque as well, and to sum up the facial skin starts sagging. Even though the aging process is part of our human nature, it can be prevented to a certain point. With proper care and consistency you can delay the aging process and maintain your facial skin firm.
First of all why does facial sagging occur ? One reason is that the skin stops producing collagen which is a protein that helps maintain skin’s firmness. It is vital to stimulate the skin so it can produce more collagen. Our eating habits and lifestyle can also contribute to the improvement of our skin’s appearance or to the worsening of it. Here are a few tips you can try to slow down and prevent facial sagging.
❶ Limit Sun exposure: by doing so you can
delay your skin’s aging process which also includes facial sagging. But you might ask yourself how much skin aging can the sun cause? you will be amazed when you read the following fact: According to skincancer.org 90% of visible skin aging is caused by the sun! So now is the time to bring out those wide brim hats, sunglasses and sunscreen.
❷ Eat collagen boosting foods
✎ Green leafy vegetables: A lot of vegetables contain vitamin C and Lutein which is an antioxidant these are known to help skin’s collagen production.
✎ Red vegetables: These contain lycopene (a carotene and carotenoid pigment source) that serves as an antioxidant helping build collagen. Here’s a brief list of some red vegetables you can incorporate into your diet:
beets, red peppers, as well as tomatoes just to name a few.
✎ Sulfur rich vegetables: Vegetables containing high levels of sulfur can help the body produce collagen as well a few sulfur rich vegetables are: Celery, cucumber, black olives.
✎ Legumes: foods containing lysine can boost collagen production but what is lysine? an essential amino acid that can be found in legumes and can help form collagen in our bodies According to the University of Maryland Medical center. Some legumes worth trying in order to boost collagen production are: Alfalfa, peas, clover, lentils, red beans, kidney beans, pinto beans, black beans,black eyed peas.
❸ Use creams containing Copper peptides
Copper peptides which are laboratory made can help heal wounds when applied topically, According to an article on the Mayo clinic website copper peptides can stimulate collagen production, and can probably enhance the application or action of antioxidants. (source:Mayo clinic)
Copper peptides can promote the production of collagen and elastin in the skin. A study conducted revealed that copper peptides can do this job better than prescription retinol A formulations. It is recommended to use creams containing copper peptides as well as other key ingredients for anti aging.
❹ Facial massage
Some sources suggest facial massage can slow down visible signs of aging (source: facial massage). Facial massage can also relieve pain and stress by relaxing the muscles. This is believed to be beneficial against aging because when our facial muscles are relaxed we tend to frown less.
Facial massage is commonly done with the hands, today there are also devices or tools for this. There are also plenty of examples in the internet of facial massages you can give yourself at home. In the following link you can find an easy facial massage from the skin care brand Shiseido ➡ Facial massage tutorial
After mentioning all these preventive measures against facial sagging you can choose which ones you want to incorporate into your beauty routine. One of the most important measures is to limit your sun exposure as the suns rays can cause visible aging signs difficult to erase. Eating collagen boosting foods and giving your self facial massage are two affordable ways to combat visible skin sagging.
Copper peptides can be quite expensive, since they seem to be relatively new in the market but with time this may change. As you see the good news is that theres a lot you can actually do to maintain your facial skin firm and prevent it from sagging. Consistency and patience along with a few of these tips will help you achieve the desired results.
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